“Unless you learn to face your own shadows, you will continue to see them in others, because the world outside of you is only a reflection of the world inside of you.” – The Minds Journal Are you scared of your own shadow?! We all have parts of ourselves that we have...
Women go through many transitions during their working lives. The first job, new jobs, promotions, return after maternity or sick leave, menopause, retirement…as well as organizational changes, and all the changes brought about by Covid including working from home,...
We all talk to ourselves inside our heads. It’s not madness! We all have an inner narrative going on, sometimes in the background; at other times taking over all our attention. Sometimes the voice is: Critical Judgmental Perfectionistic Supportive Encouraging You...
Are you going through a tough time? If you are struggling, you deserve compassion. If you’re finding things tough and could do with some kindness, spend some time practising Compassion for yourself and compassion for others in this guided meditation.
https://niamhhannan.com/wp-content/uploads/2022/02/7-11.mp4 To help you through stressful times, I’m sharing this video of a simple deep breathing exercise that is clinically proven to reduce anxiety and release tension. Do this for a few breaths at a...
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