Building Resilience and Self Care

Most people want 2 things in life: to be healthy and to be happy. Almost everything else comes after that. And yet in our modern busy world, stress and related illnesses are almost at epidemic levels.

This talk can help by giving you the tools you need to make a difference today.

Improve your quality of life, work performance and job satisfaction as well as health & happiness, by learning about Stress and how you can build your resilience to the pressures in your life.

Topics covered include:

  • Definition of stress
  • One-minute Mindfulness
  • 3 approaches to Building Resilience (incl. Self-Care)
  • Optimizing Energy Model
  • Fast relaxation technique

The focus of the talk is on increasing understanding and teaching new skills so that each participant leaves with practical tools they can use immediately in their own life and work. The more time that can be given for this, the more time for interaction and experiential learning (can be run as a 1hour talk but participants benefit from having more time; up to a half-day).

BENEFITS Of This Programme include:

  • Enhanced quality of life
  • Reduced stress levels
  • Improved Health & vitality
  • Peace of Mind
  • More efficient & productive work
  • Increase in concentration, competence & confidence
  • More effective Time-Management & Organizational skills
  • Enjoy leisure time more
  • Learn how to relax!

About the Facilitator:

Niamh Hannan

Niamh is a Chartered Counselling Psychologist with the Psychological Society of Ireland, with a special interest in Positive Psychology and Mindfulness. She has spoken at a variety of events, such as the Mental Health & Wellbeing Summit (Aviva); Zeminar (RDS), the Student Leaders Congress (3Arena) and the Network Ireland Awards Conference. Niamh has extensive experience working with individuals and groups, and runs her own business,, working in a variety of contexts and organizations (UCD, RCPI, Cognizant, YouTube, Facebook, VHI, Allianz, Irish Stock Exchange, Accenture, law firms, multinationals, Dept. of Foreign Affairs & Trade, amongst others), designing and facilitating talks & interactive training workshops. Niamh regularly contributes to media. She is also Chairperson on the Board of Directors for TeenLine Ireland (voluntary position).