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The Soulful Psychologist

Niamh is a regular guest on podcasts, and contributes to several publications. This area contains all latest announcements about new programs, webinars and events.

Keep updated with all the latest from Niamh Hanan here!

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Could Coaching help you through a Tough Time?

Could Coaching help you through a Tough Time?

A while back one of my coaching clients took some time out from our sessions due to challenging personal issues for which they also took time off work. I offered online video sessions and agreed they could contact me when ready. It got me thinking...

Coping Tips during a Pandemic

Coping Tips during a Pandemic

"I was quoted in yesterday's Irish Independent (article by Mary McCarthy on coronavirus): there is no positive spin on this and there is a lot of panic and anxiety. What can help? One simple tip is to take a few minutes each day to focus on what is...

Self-Care When you’re out of Work

Self-Care When you’re out of Work

Today I’m sharing a handout I have found really helpful with clients over the years, particularly when someone is out of work for a period of time. Having too much time to think can be dangerous for the mind - fuelling anxiety and depression for...

Understanding Resilience

Understanding Resilience

What do lobsters have to do with Resilience?! "A lobster is a softy mushy animal that lives inside a rigid shell. That rigid shell does not expand. Well how can the lobster grow? Well, as the lobster grows, that shell becomes very confining and the...

Planning for Retirement

Planning for Retirement

The aim of this workshop is to consider the implications of upcoming retirement, to be prepared for the transition to a new life phase and to look at how to plan for a successful retirement.  Topics covered may include: Retirement Research...