In this podcast, I am interviewed by Mary Anna Wright about Mindfulness - what it is, how it works. If you'd like to understand more about Mindfulness this is an ideal listen.
All The Latest
News From
The Soulful Psychologist
Niamh is a regular guest on podcasts, and contributes to several publications. This area contains all latest announcements about new programs, webinars and events.
Keep updated with all the latest from Niamh Hanan here!
Happiness Interview
International Day of Happiness was on March 20th, I was interviewed on the topic of happiness by Michelle Heffernan for Beat FM.
Wicklow Based Chartered Psychologist Accredited as Thought Leader in Empowering Authentic Leadership
Niamh Hannan has been recognised by the All-Ireland Business Foundation as a Thought Leader. A thought leader is an informed opinion leader and the go-to person in their field of expertise. They are trusted sources who move and inspire...
Could Coaching help you through a Tough Time?
A while back one of my coaching clients took some time out from our sessions due to challenging personal issues for which they also took time off work. I offered online video sessions and agreed they could contact me when ready. It got me thinking...
Coping Tips during a Pandemic
"I was quoted in yesterday's Irish Independent (article by Mary McCarthy on coronavirus): there is no positive spin on this and there is a lot of panic and anxiety. What can help? One simple tip is to take a few minutes each day to focus on what is...
Self-Care When you’re out of Work
Today I’m sharing a handout I have found really helpful with clients over the years, particularly when someone is out of work for a period of time. Having too much time to think can be dangerous for the mind - fuelling anxiety and depression for...
Understanding Resilience
What do lobsters have to do with Resilience?! "A lobster is a softy mushy animal that lives inside a rigid shell. That rigid shell does not expand. Well how can the lobster grow? Well, as the lobster grows, that shell becomes very confining and the...
Planning for Retirement
The aim of this workshop is to consider the implications of upcoming retirement, to be prepared for the transition to a new life phase and to look at how to plan for a successful retirement. Topics covered may include: Retirement Research...
Positive Mental Health Champions
The role of a Positive Mental Health Champion in the workplace is to be a go-to support person for anyone struggling with mental health difficulties. This training day is designed to educate participants on mental health and well-being and to build...
Coping With Difficult Emotions/Distressed Colleagues
Frequently people have to deal with difficult calls or people in emotionally aroused states (angry, upset, tearful etc) as part of their day to day job, and although they may have received training on the procedures to follow in such instances,...