Coaching

Coaching

Introducing… your Shadow.

“Unless you learn to face your own shadows, you will continue to see them in others, because the world outside of you is only a reflection of the world inside of you.” – The Minds Journal Are you scared of your own shadow?! We all have parts of ourselves that we...

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Coaching

How do you cope with Transitions at work?

Women go through many transitions during their working lives. The first job, new jobs, promotions, return after maternity or sick leave, menopause, retirement…as well as organizational changes, and all the changes brought about by Covid including working from home,...

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Coaching

Mindful Compassion Breathing

Have you been feeling impacted by recent world events? The awfulness of what is happening in Ukraine is being felt everywhere. If it feels wrong and difficult to keep on with work and life as normal, and you're struggling, spend some time practising Compassion for...

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Coaching

Loving Kindness just for Me

Has anyone ever told you that you're 'very hard on yourself'? Or perhaps you know that to be true for you? Did you know that this way of treating yourself is often at the root of depression, anxiety, low confidence and self-esteem? By practicing self-compassion,...

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