We all talk to ourselves inside our heads. It’s not madness! We all have an inner narrative going on, sometimes in the background; at other times taking over all our attention. Sometimes the voice is: Critical Judgmental Perfectionistic Supportive Encouraging You...
To help you through the current changes and adjustments, I'm sharing this video of a simple deep breathing exercise that is clinically proven to reduce...
Look up Leadership Development today and you’ll see pages of offerings; there are more courses and programs out there than ever before. Yet according to HBR, “Several large-scale industry studies, along with our own in-depth interviews with clients, indicate that...
For a short and simple way to come out of the mayhem of your busy mind, find inner calm and soothe your nervous system, simply practice this little exercise several times a day. It takes no time at all and can be done anytime, anywhere. Use this free audio...
Leaders have a huge impact and influence on well-being in the workplace. During the constant change and challenges as we emerge from a global pandemic, leaders have had a greater responsibility than ever to look after the wellbeing of employees, many working...
When we talk about meaning in life, how do you make sense of that for yourself in your life? Often, meaning in life is defined as a sense of having a purpose or investing time and energy into the achievement of your goals. For some, meaning is attained by attaching...
The ability to communicate effectively is one of the most important soft skills in order to progress in work and in life. This interactive course is designed to improve communication skills, giving participants the ability to build highly effective relationships at...
Research from Positive Psychology shows that when the brain is in positive, as opposed to negative or even neutral, it performs significantly better – intelligence rises, we’re more creative & innovative, we perform up to 37% better, energy rises (Achor, 2010)....
