News

News

How to Avoid Burnout this Winter

It’s not even mid-November as I write this; but already things are ramping up for Christmas. I’ve talked to people who have something on every weekend right up til the big day, on-top of the daily grind. And even as things are speeding up, there is also a lot of...

Read More

News

What is the biggest obstacle to your wellbeing right now?

Last week I asked 'What is the biggest obstacle to your wellbeing right now?' 42% said Inner Doubts/Fears/Worries were the biggest obstacle, with 35% saying 'Working too Many Hours'. I find this result interesting because one would appear to be internal factors...

Read More

What is the biggest obstacle to your wellbeing right now?
News

Relationships as a Path to well-being.

Hello! How is April treating you? It feels like we have come such a long way, through a very long winter and lockdown; but finally, we’re getting closer to the light at the end of the tunnel! Kids are back at school (that makes such a difference to me); evenings...

Read More

News

Pathways to Wellbeing

There are many paths to wellbeing. Very often people think that if they have a good diet, exercise regularly, and get enough sleep; that that’s it. And they’re right to some extent; those are the basics, what I think of as the foundations of wellbeing. But you can...

Read More

permah
News

Positive Emotions in Tough Times

It’s the 1st of February, yay! Did anyone else find January l-o-n-g??  I hit a wall of tiredness and fed-up-ness, with emotions ranging from teary sadness (I cried for half a day) to irritation and anger (ranting). Disappointment and frustration were in the mix...

Read More

News

Want to know how to stay in the Performance Zone??

Recent research from LinkedIn (Workforce Confidence Index - Sept20) highlights the impact that COVID-19 is having on the stress levels of both employees and their leaders. 56% say the global pandemic has had a negative impact on their mental health, with 41%...

Read More