Helpful resources that bring science and evidence-based approaches to work in a simple-to-apply way that feels good and is meaningful to you!
Are you going through a tough time? If you are struggling, you deserve compassion. If you're finding things tough and could do with some kindness, spend some time practising Compassion for yourself and compassion for others in this guided meditation.
To help you through stressful times, I'm sharing this video of a simple deep breathing exercise that is clinically proven to reduce...
Has anyone ever told you that you're 'very hard on yourself'? Or perhaps you know that to be true for you? Did you know that this way of treating yourself is often at the root of depression, anxiety, low confidence and self-esteem? By practicing...
For a short and simple way to come out of the mayhem of your busy mind, find inner calm and soothe your nervous system, simply practice this little exercise several times a day. It takes no time at all and can be done anytime, anywhere. Use this...
Research reveals that people who use their strengths a lot are 18x more likely to be flourishing than those who do not use their strengths; yet only 1 out of 3 people have an active awareness of their strengths. If you would like to - build...
The ability to communicate effectively is one of the most important soft skills in order to progress in work and in life. This interactive course is designed to improve communication skills, giving participants the ability to build highly effective...
Research from Positive Psychology shows that when the brain is in positive, as opposed to negative or even neutral, it performs significantly better – intelligence rises, we’re more creative & innovative, we perform up to 37% better, energy...
About: Working Styles are based on the Transactional Analysis model by Eric Byrne, which describes the way we typically or habitually do things. There are 5 styles, each with a set of themes, typical behaviours, communication styles and underlying...