Resources G1
Looking After The Leaders Members AreaYou will find each new month’s content and resources here.
Month 1: Healthy Habits
In October our theme was Healthy Habits – how are you getting on with yours?
Below you can find a copy of the slide notes from the day we spent together, aswell as a Recording guiding you through the 5 Senses exercise, to help you bring moments of calm to your day – anytime, anywhere.
If you think something is missing, or you’d like to see something else included, please just let me know 🙂
Stream The 5 Senses Meditation
Month 2: Positive emotions
In November our theme was Positive Emotions – read back through the Notes to remind yourself of all we covered. What are you taking from this month to make a difference to you? How are you integrating this?
Stream The Loving Kindness Meditation
Stream Turning Towards Meditation
Month 3: ENGAGEMENT
This month we delved into Core Values, Flow and Strengths, as well as a practical introduction to Mindfulness. Take a look at the slides to recap from the day, and as ever, be sure to choose what you are going to integrate and put into practice. Create an action in your calendar! And check-in with your Accountability partner.
Stream The Body Scan Meditation
Month 4: Relationships
In Month 4 our theme is Relationships. Remember your Piggy Bank to maintain harmony (5 deposits for every withdrawal)! You’ll find slides from the day here, and we also watched Robert Waldinger’s TED talk.
Video: What Makes A Good Life - Lessons from the longest study on happiness
– Robert Waldinger
Month 5: Meaning
This month we worked on Communication and Assertiveness before looking at Meaning & Purpose.
We revisited Strengths and Values to tie them in with Meaning, bringing together several pieces today that we have worked on in previous months.
Stream The Mountain meditation
3 Minute mindfulness Meditation
Month 6: Accomplishments
This is a fitting theme for our last day of the program. It is so important to take time to look back at all that you have achieved, all the good that has happened, all the growth and learnings you have taken from the past 6 months. Today we also take time to look ahead and set your mind on track for what you want to happen.
Just a reminder (if you haven’t already) to submit your ‘Letter to Self’ to Niamh so that it can be posted to you in a few months. And do remember your appreciations too, read them whenever you need a boost.
