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Coaching

Loving Kindness just for Me

Has anyone ever told you that you're 'very hard on yourself'? Or perhaps you know that to be true for you? Did you know that this way of treating yourself is often at the root of depression, anxiety, low confidence and self-esteem? By practicing self-compassion,...

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Corporate

5 senses

For a short and simple way to come out of the mayhem of your busy mind, find inner calm and soothe your nervous system, simply practice this little exercise several times a day. It takes no time at all and can be done anytime, anywhere. Use this free audio...

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Corporate

Looking After the Leader brochure

Leaders have a huge impact and influence on well-being in the workplace. During the constant change and challenges as we emerge from a global pandemic, leaders have had a greater responsibility than ever to look after the wellbeing of employees, many working...

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News

What is the biggest obstacle to your wellbeing right now?

Last week I asked 'What is the biggest obstacle to your wellbeing right now?' 42% said Inner Doubts/Fears/Worries were the biggest obstacle, with 35% saying 'Working too Many Hours'. I find this result interesting because one would appear to be internal factors...

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What is the biggest obstacle to your wellbeing right now?
Corporate

What does ‘Meaning’ mean to you?

When we talk about meaning in life, how do you make sense of that for yourself in your life? Often, meaning in life is defined as a sense of having a purpose or investing time and energy into the achievement of your goals. For some, meaning is attained by attaching...

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News

Relationships as a Path to well-being.

Hello! How is April treating you? It feels like we have come such a long way, through a very long winter and lockdown; but finally, we’re getting closer to the light at the end of the tunnel! Kids are back at school (that makes such a difference to me); evenings...

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Media

Mindfulness Interview

In this podcast, I am interviewed by Mary Anna Wright about Mindfulness - what it is, how it works. If you'd like to understand more about Mindfulness this is an ideal listen.  

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Media

Happiness Interview

International Day of Happiness was on March 20th, I was interviewed on the topic of happiness by Michelle Heffernan for Beat FM.  

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News

Pathways to Wellbeing

There are many paths to wellbeing. Very often people think that if they have a good diet, exercise regularly, and get enough sleep; that that’s it. And they’re right to some extent; those are the basics, what I think of as the foundations of wellbeing. But you can...

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