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Coaching

Introducing… your Shadow.

“Unless you learn to face your own shadows, you will continue to see them in others, because the world outside of you is only a reflection of the world inside of you.” – The Minds Journal Are you scared of your own shadow?! We all have parts of ourselves that we...

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Coaching

How do you cope with Transitions at work?

Women go through many transitions during their working lives. The first job, new jobs, promotions, return after maternity or sick leave, menopause, retirement…as well as organizational changes, and all the changes brought about by Covid including working from home,...

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Corporate

Build lasting Confidence by changing your Self-Talk

We all talk to ourselves inside our heads. It’s not madness! We all have an inner narrative going on, sometimes in the background; at other times taking over all our attention.  Sometimes the voice is:  Critical Judgmental Perfectionistic Supportive Encouraging You...

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Coaching

Mindful Compassion Breathing

Have you been feeling impacted by recent world events? The awfulness of what is happening in Ukraine is being felt everywhere. If it feels wrong and difficult to keep on with work and life as normal, and you're struggling, spend some time practising Compassion for...

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News

How to Avoid Burnout this Winter

It’s not even mid-November as I write this; but already things are ramping up for Christmas. I’ve talked to people who have something on every weekend right up til the big day, on-top of the daily grind. And even as things are speeding up, there is also a lot of...

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Coaching

Loving Kindness just for Me

Has anyone ever told you that you're 'very hard on yourself'? Or perhaps you know that to be true for you? Did you know that this way of treating yourself is often at the root of depression, anxiety, low confidence and self-esteem? By practicing self-compassion,...

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Corporate

5 senses

For a short and simple way to come out of the mayhem of your busy mind, find inner calm and soothe your nervous system, simply practice this little exercise several times a day. It takes no time at all and can be done anytime, anywhere. Use this free audio...

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Corporate

Looking After the Leader brochure

Leaders have a huge impact and influence on well-being in the workplace. During the constant change and challenges as we emerge from a global pandemic, leaders have had a greater responsibility than ever to look after the wellbeing of employees, many working...

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