Women go through many transitions during their working lives. The first job, new jobs, promotions, return after maternity or sick leave, menopause, retirement…as well as organizational changes, and all the changes brought about by Covid including working from home,...
We all talk to ourselves inside our heads. It’s not madness! We all have an inner narrative going on, sometimes in the background; at other times taking over all our attention. Sometimes the voice is: Critical Judgmental Perfectionistic Supportive Encouraging You...
Have you been feeling impacted by recent world events? The awfulness of what is happening in Ukraine is being felt everywhere. If it feels wrong and difficult to keep on with work and life as normal, and you're struggling, spend some time practising Compassion for...
To help you through the current changes and adjustments, I'm sharing this video of a simple deep breathing exercise that is clinically proven to reduce...
Look up Leadership Development today and you’ll see pages of offerings; there are more courses and programs out there than ever before. Yet according to HBR, “Several large-scale industry studies, along with our own in-depth interviews with clients, indicate that...
It’s not even mid-November as I write this; but already things are ramping up for Christmas. I’ve talked to people who have something on every weekend right up til the big day, on-top of the daily grind. And even as things are speeding up, there is also a lot of...
Has anyone ever told you that you're 'very hard on yourself'? Or perhaps you know that to be true for you? Did you know that this way of treating yourself is often at the root of depression, anxiety, low confidence and self-esteem? By practicing self-compassion,...
For a short and simple way to come out of the mayhem of your busy mind, find inner calm and soothe your nervous system, simply practice this little exercise several times a day. It takes no time at all and can be done anytime, anywhere. Use this free audio...
Leaders have a huge impact and influence on well-being in the workplace. During the constant change and challenges as we emerge from a global pandemic, leaders have had a greater responsibility than ever to look after the wellbeing of employees, many working...
Last week I asked 'What is the biggest obstacle to your wellbeing right now?' 42% said Inner Doubts/Fears/Worries were the biggest obstacle, with 35% saying 'Working too Many Hours'. I find this result interesting because one would appear to be internal factors...
