Self Care

Niamh has a particular interest in the area of self-care for professionals. She successfully ran a ‘Self-Care for Psychologists’ full day workshop for the Psychological Society of Ireland (PSI) Conference 2018 and has since offered the same workshop to other professions to include coaches and therapists.

Niamh also co-facilitates ‘Wellness Matters’ full day workshops for doctors at Senior Registrar level in the Royal College of Physicians Ireland (2018/19/20). This is the first time doctors have received any input on self-care in their medical training, and the course has been very successfully received. As a result the course will be offered to other doctors at an earlier career stage. In May 2019 Niamh was invited to speak to a group of Psychiatrists from UCD and SVUH on the topic of  ‘Mental Health & Wellbeing in Medical Staff’ and was warmly received. In November 2019 Niamh will co-facilitate a workshop at the PSI Conference entitled “Our Doctors are Struggling – How can we Help?’ to a group of psychologists.

Below please find examples of feedback from Niamh’s Self-Care workshops:

‘Niamh has an incredible ability to connect authentically with her audience. The learning and experience has been wonderful. Thank you!’ (Justine Negri)


‘Wonderful day with Niamh, doing something really important and often de-prioritized, Self-Care for Coaches. Niamh has a fabulous presence and a lovely warmth, kindness and calmness about her. Great learning today. I highly recommend this day!! (Mary T)


‘Excellent day awakening a realization that self care matters and is relevant to all.’ (Eileen, UCC)


‘Very structured with a clear focus and flow. Allowed space for contributions.’


‘The Self-Care day that Niamh provides is practical, informative and incredibly useful. We all need to stop, relfect and think about how we can care for ourselves. A wonderful facilitator! Thank you.’   (Ailbhe Harrington, ICF Coach & Trainer)


‘Incredible knowledge. Wonderful style of presenting. Great connection to audience’


‘very enjoyable and useful day – gained lots of knowledge and practical tools to take home’ (K. Keane)

‘A most enjoyable day. I would recommend Niamh’s professional and personable approaches. Very grateful.’ (Brid)

‘Great self care course for all those in the helping professions’

‘A fantastic day, so informative. Niamh was a great presenter and really engaged the group. I thoroughly enjoyed every minute of it.’ (J.Lee, Organizational Psychologist)

‘This was a most enjoyable and relaxing day. Just the right amount of information allowing for optimum focus.’ (Eileen)

‘Niamh is an engaging presenter and clearly knowledgable in her field. Definitely useful practical tips to take away.’