During Covid Niamh was asked to speak to large numbers of organizations on mental health and wellbeing. Here are examples of two such events which were very successful and received great feedback… Managing Mental Health in the Workplace Adapting wellbeing to...
Even the darkest night will end and the sun will rise Victor Hugo In this quote, we are reminded that ‘this too shall pass’. We have come through lockdown before and we will get through this one. Rather than resisting and expecting everything to be...
My focus this week has been on Comparative Thinking. This is when we get caught up comparing ourselves to others – except we rarely do it positively or even fairly, we tend to be very one-sided and compare ourselves only to those who we feel are better in some way....
Both in my coaching practice and through my wellbeing webinars, I’ve been noticing that people are beginning to get exhausted. We’ve come through the initial adrenaline reaction to Covid19, the novelty of wfh has long worn off. It already feels like forever since...
“I was quoted in yesterday’s Irish Independent (article by Mary McCarthy on coronavirus): there is no positive spin on this and there is a lot of panic and anxiety. What can help? One simple tip is to take a few minutes each day to focus on what is going...
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