During Covid Niamh was asked to speak to large numbers of organizations on mental health and wellbeing. Here are examples of two such events which were very successful and received great feedback… Managing Mental Health in the Workplace Adapting wellbeing to...
I was interviewed recently by Patrice Harrington for The Sunday Independent Life magazine about the helpfulness to our mental wellbeing of having a future focus rather than a past focus (as is often the case in therapy). Read the full Interview here. ...
It’s not even mid-November as I write this; but already things are ramping up for Christmas. I’ve talked to people who have something on every weekend right up til the big day, on-top of the daily grind. And even as things are speeding up, there is also a lot of...
Hello! How is April treating you? It feels like we have come such a long way, through a very long winter and lockdown; but finally, we’re getting closer to the light at the end of the tunnel! Kids are back at school (that makes such a difference to me); evenings are...
It’s the 1st of February, yay! Did anyone else find January l-o-n-g?? I hit a wall of tiredness and fed-up-ness, with emotions ranging from teary sadness (I cried for half a day) to irritation and anger (ranting). Disappointment and frustration were in the mix too,...
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