Practical Tools, Resources
Are you going through a tough time? If you are struggling, you deserve compassion. If you’re finding things tough and could do with some kindness, spend some time practising Compassion for yourself and compassion for others in this guided meditation.
Practical Tools, Resources
https://niamhhannan.com/wp-content/uploads/2022/02/7-11.mp4 To help you through stressful times, I’m sharing this video of a simple deep breathing exercise that is clinically proven to reduce anxiety and release tension. Do this for a few breaths at a...
Practical Tools, Resources
Has anyone ever told you that you’re ‘very hard on yourself’? Or perhaps you know that to be true for you? Did you know that this way of treating yourself is often at the root of depression, anxiety, low confidence and self-esteem? By practicing...
Practical Tools, Resources
For a short and simple way to come out of the mayhem of your busy mind, find inner calm and soothe your nervous system, simply practice this little exercise several times a day. It takes no time at all and can be done anytime, anywhere. Use this free audio recording...
All The Latest, Podcasts / Media
In 2019, I explained to a packed room how the mind behaves just like the Facebook news feed. I was joined on stage by CBT Psychologist Enda Murphy and Olympic Silver medalist Kenneth Egan. Zeminar Presents is the world’s first talk series built exclusively for...
