In January 2020 I was interviewed by rte.ie about Digital Detox. This is an easy-read, Q&A type article where I give lots of tips to help you embrace healthier screen habits. You can read the full article and all tips here.
I was interviewed by thejournal.ie about New Year’s resolutions and how to salvage them. This is a few years old now but still valid every January! Here is the full article and video.
I was interviewed recently by Patrice Harrington for The Sunday Independent Life magazine about the helpfulness to our mental wellbeing of having a future focus rather than a past focus (as is often the case in therapy). Read the full Interview here. ...
Are you going through a tough time? If you are struggling, you deserve compassion. If you’re finding things tough and could do with some kindness, spend some time practising Compassion for yourself and compassion for others in this guided meditation.
https://niamhhannan.com/wp-content/uploads/2022/02/7-11.mp4 To help you through stressful times, I’m sharing this video of a simple deep breathing exercise that is clinically proven to reduce anxiety and release tension. Do this for a few breaths at a...
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
