All The Latest, Podcasts / Media
I was interviewed by thejournal.ie about New Year’s resolutions and how to salvage them. This is a few years old now but still valid every January! Here is the full article and video.
Articles, Psychology for Living Well
I was interviewed recently by Patrice Harrington for The Sunday Independent Life magazine about the helpfulness to our mental wellbeing of having a future focus rather than a past focus (as is often the case in therapy). Read the full Interview here. ...
Practical Tools, Resources
Are you going through a tough time? If you are struggling, you deserve compassion. If you’re finding things tough and could do with some kindness, spend some time practising Compassion for yourself and compassion for others in this guided meditation.
Practical Tools, Resources
https://niamhhannan.com/wp-content/uploads/2022/02/7-11.mp4 To help you through stressful times, I’m sharing this video of a simple deep breathing exercise that is clinically proven to reduce anxiety and release tension. Do this for a few breaths at a...
