There are many paths to wellbeing. Very often people think that if they have a good diet, exercise regularly, and get enough sleep; that that’s it. And they’re right to some extent; those are the basics, what I think of as the foundations of wellbeing. But you can...
It’s the 1st of February, yay! Did anyone else find January l-o-n-g?? I hit a wall of tiredness and fed-up-ness, with emotions ranging from teary sadness (I cried for half a day) to irritation and anger (ranting). Disappointment and frustration were in the mix too,...
“The road to hell is paved with good intentions”, isn’t that how the saying goes? Every year you make the same resolutions; lose weight, get fit, give up smoking/drinking/eating sugar/…take up running/meditation/veganism/…you get the picture. As if...
Is your meditation practice self-taught? Have you perhaps tried Mindfulness by listening to an App or a guided meditation? If you’ve had success with that, keep going! However, I’ve come across a lot of people who struggle because they haven’t been given an...
My focus this week has been on Comparative Thinking. This is when we get caught up comparing ourselves to others – except we rarely do it positively or even fairly, we tend to be very one-sided and compare ourselves only to those who we feel are better in some way....
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