Niamh is a regular guest on podcasts, and contributes to several publications. This area contains all latest announcements about new programs, webinars and events.
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A while back one of my coaching clients took some time out from our sessions due to challenging personal issues for which they also took time off work. I offered online video sessions and agreed they could contact me when ready. It got me thinking...
"I was quoted in yesterday's Irish Independent (article by Mary McCarthy on coronavirus): there is no positive spin on this and there is a lot of panic and anxiety. What can help? One simple tip is to take a few minutes each day to focus on what is...
Today I’m sharing a handout I have found really helpful with clients over the years, particularly when someone is out of work for a period of time. Having too much time to think can be dangerous for the mind - fuelling anxiety and depression for...
What do lobsters have to do with Resilience?! "A lobster is a softy mushy animal that lives inside a rigid shell. That rigid shell does not expand. Well how can the lobster grow? Well, as the lobster grows, that shell becomes very confining and the...
The aim of this workshop is to consider the implications of upcoming retirement, to be prepared for the transition to a new life phase and to look at how to plan for a successful retirement. Topics covered may include: Retirement Research...
The role of a Positive Mental Health Champion in the workplace is to be a go-to support person for anyone struggling with mental health difficulties. This training day is designed to educate participants on mental health and well-being and to build...
Frequently people have to deal with difficult calls or people in emotionally aroused states (angry, upset, tearful etc) as part of their day to day job, and although they may have received training on the procedures to follow in such instances,...
Moving on from a job we’ve held for a significant amount of time, means a lot of change. And change is something we all deal with differently – some embrace it, some resist it, but we all have to figure out how to deal with change as best we can....
The nature of modern life means sleep is being attacked on many fronts. As a result, two-thirds of us now don’t get enough sleep (World Health Organization). Yet sleep is so important to our health, wellbeing, performance and happiness. This talk...
Approximately 20% of people will encounter mental health issues during their lifetime. Every single one of us will experience tough times in our lives. We all need to look after our mental health and well-being, as well as our physical health, as...